about 4 hours ago

Anthony Edwards on the Importance of Sleep

"if I get more sleep I’ll be alright." Sleep is the most important recovery process. LeBron James said many years ago, "That’s the best way for your body to physically and emotionally be able to recover and get back to 100%" Ant sleeping progress? "Getting 9-10 hours of sleep, I said I’m not there yet, we’ll start with 7-8."