about 4 hours ago

Arman Tsarukyan Reveals Unusual Three-Part Sleep Routine to Boost Training

#1-ranked lightweight says he sleeps 10–11 hours daily, dividing rest into three sessions to maximize recovery. “I do morning training, eat, then sleep again after lunch before my evening session,” he explained. Currently on a four-fight win streak, Arman’s strict schedule reflects his focus ahead of future title runs, emphasizing rest as key to sustaining elite performance across intense training cycles.