about 2 months ago

Derrick Henry Breaks Down Strict Diet That Fuels His NFL Career

The Ravens RB avoids fried food, dairy, gluten, and artificial sugars during the season. He also fasts daily, often waiting until 4 or 5 p.m. to eat. On recovery days, Henry said he'll wait until late afternoon for his first meal and eat just once more around 8 p.m. before bed. Henry is listed at 6,3” tall and weighs approximately 247 to 252 lbs.