about 12 hours ago

Do NFL Players Lift Weights During the Season?

Yes, but not like in the offseason. NFL players hit the weight room hard in the offseason to bulk up and build strength. Once the season begins, workouts shift to maintenance — keeping strength while allowing recovery through a grueling 17-game schedule. Training is tailored by position: QBs focus on agility and mobility, while power players like Derrick Henry emphasize heavy lifting.