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J.J. Watt Reveals His Massive 7,500-Calorie NFL Diet

Former Texans DE Watt revealed he consumed about 7,500 calories daily during his NFL career, calling it “like a job.” At his peak, Watt ate “two breakfasts, two lunches, two dinners,” mostly plain chicken and white rice. Now down to roughly 4,500 calories daily, Watt admitted he was relieved when he no longer had to maintain that demanding routine.

By Shubham Bhargav

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