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Joe Rogan Explains Why Wrestling Rules MMA

“Wrestling lets you decide where the fight takes place,” Rogan said, calling it the “best base in MMA.” He also praised wrestlers’ “mental toughness” and elite conditioning, saying the grind is “above every other sport.” From Islam Makhachev to Khamzat Chimaev, many UFC champions have built dominance on wrestling-heavy foundations. Rogan added; “You can learn everything else later.”