20 days ago

Movsar Evloev Reveals 1,500 Push-Up Routine Before Lerone Murphy Fight

The #1 featherweight said he hits 1,500 push-ups in one hour every week as part of camp for #4 Murphy fight in March. “I do it in exactly one hour,” he said, crediting a method from Kostya Tszyu that began at 1,000. He added, “The only ‘breaks’ I get are when I’m jumping rope,” mixing nonstop push-ups with heavy skipping.