about 5 hours ago

NFL Injury Analyst Explains Why Athletes Must Sleep For 8 Hours

QBs like Lamar Jackson, Patrick Mahomes, and Joe Burrow confirm that they sleep for eight hours. “Sleep is when we recover. Sleep is when our body is able to fix itself to the best of its ability. So if you’re getting 4.5 or 6 hours of sleep, you’re shortchanging your ability to heal,” Dr. Jesse Morse said.