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Tom Brady Reveals His “Resilience Checklist” Behind 23 Years of NFL Durability

Brady shared the disciplined routine that fueled his legendary longevity in his 199 Newsletter, calling it his “resilience checklist.” The 7-time Super Bowl champ credited sleep (“All growth and recovery occur in sleep”), hydration (“Keep muscles supple, not like beef jerky”), clean nutrition, and pliability training. “Physical resilience is a learned skill… You don’t just have it,” Brady said.