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Tom Brady Says Therapy Helped Build the Mindset Behind His NFL Greatness

Brady says his transformation from overlooked sixth-round pick to seven-time champion came from training the one thing scouts can’t measure: his mind. In his newsletter, Brady credits therapy, journaling, and cognitive reframing for helping him manage emotions, handle failure, and build true resilience. Calling therapists “emotional coaches,” Brady says this work off the field shaped the competitor he became on it.