about 2 hours ago

Tua Tagovailoa Credits Diet Changes for Helping Prevent Concussions

Dolphins QB Tagovailoa says dietary tweaks have helped him stay concussion-free, explaining he now focuses on “carbing up more for the games and getting more fluids in.” His doctors linked hydration to carb intake, which helps water retention around the brain. Experts agree the approach has scientific merit, with studies showing carbs may speed up concussion recovery.