11 days ago

Kevin Durant to Young Hoopers: Play Pickup Games, Not Solo Workouts

Durant advised AJ Dybantsa to prioritize live competition, "Play 5 on 5. Against live bodies. That's more beneficial than working out by yourself." KD revealed his routine from ages 19-24: "I'm playing 4-5 games of pickup...4 times a week...I look back and that was just way more beneficial than just getting in the gym working out by myself."